On Mothering

Janet Stone says mothering allows us to transition into the reality of what is available. Currently, my practice consists of 15min of movement and 15min of meditation in the am, then a 5-20min practice later in the day with “baby assists” – aka 2 boys that think “mommy jungle gym” is open. We all know … More On Mothering

Essential Teachings on Asana from the Yoga Sutras

There are several essential elements to the practice of asana noted in the Yoga Sutras. What is surprising is that there are only 3 of 196 sutras dedicated to asana. Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit. sthira sukham asanam 2.46 sthira firm, relaxed, steady, steadfast, lasting sukham happiness, delight … More Essential Teachings on Asana from the Yoga Sutras

Wanderlust Oahu 2015

“I promise you that if you keep going into the dark, uncharted territories that voice will get louder and louder; and when you start realizing that you are here to dictate what that voice wants you to create, you’re the expression of that creative energy. Keep creating. Keep expressing, until you get to the point that … More Wanderlust Oahu 2015